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Boot Camp for Goddesses®
Level 1: The Awakening
January 15 - 20, 2010
Maui, Hawaii
SIERRA BENDER BIOGRAPHY
 Boot Camp for Goddesses® is led by Sierra Bender, international retreat leader. Her background includes professional fitness training, studies with indigenous healers, and a long-term yoga practice.
Sierra is certified as a Prana Yoga & Kripalu Yoga teacher, Kripalu bodyworker, massage therapist, personal fitness trainer, medical intuitive, and energetic healer. She is also trained in exercise physiology, nutrition, aromatherapy, menopausal health, addictions and abuse.
Bender's schooling includes 10 years studying Native American traditions with Navajo medicine men and women. She also travelled to the Himalaya Mountains of Nepal and the Andes Mountains of Peru, where she studied the healing traditions of these spiritually rich areas.
Sierra has blended her knowledge & training to create Sierra 4 Body Fitness & Yoga, a holistic fitness program that is designed specifically for women. It is suitable for women of all fitness levels, and it addresses health & wellness in body, mind, spirit, and emotions.
 Sierra leads numerous health & fitness retreats internationally, including Boot Camp for Goddesses®. Her clients include celebrities, Olympic and professional athletes, and Wall Street & Fortune 500 CEO's. Her latest endeavor has been as author for her new book, Goddess to the Core: An Inspired Workout to Maximize Your Fitness, Beauty, & Power. It shares Bender's holistic "inside-out workout", and offers a broad base of practical tools and spiritual inspiration that assists women in becoming complete, self-assured, and well-balanced goddesses. Goddess to the Core will be available in bookstores in January 2010.
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