Classes:

Adventure X Fitness - Fab Abs BootCamp: Reducing Back Pain

This 60-minute workout will teach you how to achieve excellent core strength. Core strength refers to the muscles of your abs and back and their ability to support your spine and keep your body stable and balanced. Having a strong core means reduced back pain, improved posture, better balance, more strength and coordinated movement, and it looks great too!
Kelly Allamilla is a certified personal trainer and trainer for Adventure X Fitness, Maui.

203F10 / $49
A > TuTh 5:30PM - 6:30PM 9/7/10 - 9/16/10 4x Laulima 105

Downloads

Download Registration Form (Adobe Acrobat .pdf file - 112 KB)

Download Catalog - Fall 2010 (Adobe Acrobat .pdf file - 3.6 MB)

Download College for Kids Application (Adobe Acrobat .pdf file - 128 KB)

Would you like to be an VITEC Trainer or propose a new course?
Download a Trainer Application (Adobe Acrobat .pdf file - 487 KB)
Download a Trainer Application (Word .doc file - 131 KB)