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Classes:
• Cleanse and Rejuvenate: 4 Weeks that Will Change Your Life!• Healthy Indian Cooking Made Easy• Nutrition for Menopause: Special Needs for Special Women• [NEW!] 5-Star Finger Foods• [NEW!] Healthy Cooking For Diabetes• [NEW!] Healthy Feast Cooking Class• [NEW!] Home Entertaining That Will Impress Your Friends• [NEW!] More Healthy Sauces |
Cleanse and Rejuvenate: 4 Weeks that Will Change Your Life!
Change your lifestyle patterns and ways, set a new intention for vibrant health. In this class we do a cleanse program that builds our blood, cleanses our liver and colon, and breaks internal blockages and congestion, while learning lifestyle ways of healthy living. Cleansing and rejuvenation is essential for vibrant health, to heal disease, and to experience life’s journey happy and free. Health is one of the greatest gifts, learn to preserve it and live in harmony with the ways of natural health. Topics include food programs, herbal formulas, hydrotherapy, breathe practice, relaxation techniques, connection and sexual intimacy, and attunement to nature’s vital force. You can do a cleanse that’s comfortable for you or stretch to a new level of health.
Malik Cotter is a Doctor of Acupuncture/Oriental Medicine and Certified Herbalist, has studied throughout the U.S. and Asia and trained in Traditional Chinese Medicine at the Beijing and Chengdu Medical Schools. He has had the good fortune to live, work and study with recognized masters of medicine, martial arts, and meditation. With over 3 years in natural medicine practice, he brings a wealth of knowledge to his classes along with humor and practical advice. He is presently in private practice in Makawao and co-owner of the Dragons Den Herb Store. 111W11 / $129
A > TuTh 6:00PM - 7:30PM 2/3 - 3/1 8x Science 10-A
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